I know that overtraining can cause negative influences on the CNS and the body. But HOW does overtraining manifest itself on the body???
What are the physical effects of overtraining? Is it similiar to getting sick?
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I know that overtraining can cause negative influences on the CNS and the body. But HOW does overtraining manifest itself on the body???
What are the physical effects of overtraining? Is it similiar to getting sick?
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