With my recent job and everything, im only gonna be able to lift using weights 3 times a week. i put this workout together tell me what you guys think....

Monday- Heavy day

Flat bench - wamrup x10 x6 x6 x4
Incline bench- warmup x10 x6 x6 x4
Squat x12 x10 x 8 x8
deadlift x10 x8 x8

wed
Lat pulldown- 3x10
sitting row-3x10
longbar curl x10 x8 x6
Dumbell curls- x10 x8 x6
pec deck ezbar curl-x10 x 8 x6
skull crushers " "
tricep pushdown " "
rope pulldown " "


FRIDAy
Flat dumbell- x15 x12 x10
chest press machine- x15 x12 x10
top crossovers 3x12
leg extension- 3x15
leg curls- 3x15
leg press- 4 x15

Well what you guys think, i tried to get a full body workout in, does it work?