Would this be overtraining?

**JNel04** · 10-27-2005, 03:58 PM

on wednesday i trained shoulders and tri's. today (thursday) i'm gonna do my legs/forearms. since i have no school/work on friday i really hate not goin to the gym so i was gonna hit chest/abs. but since i hit shoulders/tri's only 2 days ago should i just give myself an extra day and hit chest on sat?

**chest6** · 10-27-2005, 08:04 PM

Thats what I usually do. My muscle groups are all fvcked up lately..I end up miss shoulders/traps or something. I'd say wait 3 days... I mean I guess as long as you aren't doing a push movement 2 days in a row the better i.e. chest monday tris or shoulders tuesday

**KrooC** · 10-27-2005, 10:12 PM

thiers no such thing only pussys believe that

**JNel04** · 10-28-2005, 12:46 AM

it dont matter...took the day off so i'm gonna hit legs/forearms on fri and sat hit chest/abs.

**chest6** · 10-28-2005, 12:47 AM

Originally Posted by KrooC

thiers no such thing only pussys believe that

um. Actually there is such thing..what an ignorant statement.

**JNel04** · 10-28-2005, 12:49 AM

Originally Posted by KrooC

thiers no such thing only pussys believe that

what of overtraining, ur joking rite???

**chest6** · 10-28-2005, 12:51 AM

damn i thought I was the only one up...ya for real jnel i dunno what that guy is thinking

**JNel04** · 10-28-2005, 01:08 AM

i'm always up late Chest. i'm a nite person...and love to sleep in.

**KrooC** · 10-28-2005, 01:29 AM

most people think of overtraining to much while they workout... forget about it and theyl be better off

**JNel04** · 10-28-2005, 01:19 PM

Originally Posted by KrooC

most people think of overtraining to much while they workout... forget about it and theyl be better off

elaborate bro.
cuz while i'm training i dont think, i just lift the weight. i can never recall thinking that i am overtraining while i am actually working out.

no offense but this sounds like something that you were told and have just adopted. anyone here whether or not ur a newb or Vet knows that there is such a thing as overtraining.

**Teriyaki** · 10-28-2005, 03:26 PM

it simple to overtrain...your muscles don't have enough "rest time". your muscles don't grow in the gym, the grow when the muscles repair the damage...at least thats what i was taught.