where shud i fit in Forearms?

Guys jus wandrin that wat day shud i do forearms....my routine is like
day1 back/bis
day2 chest/tris
day3 off
day4 shoulders
day 5 legs
day6 off
day7 repeat

so i jus need some of ur advice for when to do forearms and is it ok to do them twice a week or once a week is good?

I do forearms with biceps.

I put in wrist curls during concentration curls, and your forearms get hit if you are doing reverse barbell or ez bar curls, anyway.

I think that once per week is ok, since they really do get hit with other parts of the body, whenever you are gripping something heavy.

Regards,
R

I do mune with biceps especially when doing hammer curls b/c the forearms get a lot of work during them.

Quote:

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Originally Posted by venomm

Guys jus wandrin that wat day shud i do forearms....my routine is like
day1 back/bis
day2 chest/tris
day3 off
day4 shoulders
day 5 legs
day6 off
day7 repeat

so i jus need some of ur advice for when to do forearms and is it ok to do them twice a week or once a week is good?

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Put bis on shoulder day...and hit forearms after back.

Deads'll fry 'em...and that's a prime time to further overload 'em.

Try some static holds after you deadlift.

And then a vertical/behind the back wrist curl...or a hammer curl

IN addition...you'll get indirect forearm work on the shoulders/bi day...so in effect, that'll be like workign forearms twice per week