Hey everyone, I am 1 week (diet wise at least) into my cut. I got a new split which is a lot less than I have been doing. I want to see what everyone thinks. The reps are all 3x10 for the first 3 weeks, then sets of 8 for 3 weeks, then 5x5 for 3 weeks.
Monday: Squats, Deadlifts, Leg Extesion and Ham Curls. Shrugs, forward delt raises and lateral delt raises.
Tuesday- Cardio only
Wednesday: Bench press, Decline press, DB Flyes. BBell military press, Close grip bench and push downs.
Thursday- Cardio only
Friday-Lat pull downs,T-bar rows, 1-arm dbell rows. Hammer curls, standing bbell curls, and incline dbell curls.
I started doing morning cardio as well. Weeks 1-3 will be 30 minutes. Weeks 4-6 will be 45 minutes. Then weeks 6-9 will be one hour. Between 65-75% max heart rate. Please let me know how this looks.
I would like to thank Doc.Sust for all his advice on nutrition, cardio and this split.