Anyone want to direct me how to do a proper squat...where exactly the legs should be placed, the correct alignment at the eccentric phase, etc. The way I'm doing it now is bar along back of my traps, back straight, legs slightly wider than shoulder width, feet pointed a little outward rather than completely straight or inward. On the eccentric phase my shoulders are in line with my knees and my knees are behind the front of my foot. Good form? If not correct it pleeeeeease