logical workout routine??

[nattyboy]

my friend bought this book on excercising which was written by sum doctor who created a routine thats supposed to add significant growth in only couple months compared to other routines...
:-
leg squates - 2 sets
leg extension
leg curls
pull overs
calves - 2 sets
pull downs
Chest - any machine that works on the chest
reverse hand pull downs
Shoulders
rows
dips
rows
bench press
Bicep curl
Tricep extensions
traps
dead lifts
fore arm curls
(in that order)
he suggests doing this cycle 1-2 sets every other day (3 day routine, to see results)
anybody see any logic in this routine??

[nattyboy]

any takers?

[*Narkissos*]

As i said in the other thread with the same question...No!

It's much to large to be a circuit routine.

It's by no stretch a 'mass-building' routine.

And if it were a cardio-specific program...there are much more productive methods to acheive cardiovascualr fitness...

So no...tell your friend to ignore what he read