I'm looking for opinions about doing cardio on or day after leg day.
Let's say you do legs Monday night....then would like to do cardio Tuesday morning. Then again every morning. Should I be very concerned about recovery?
Printable View
I'm looking for opinions about doing cardio on or day after leg day.
Let's say you do legs Monday night....then would like to do cardio Tuesday morning. Then again every morning. Should I be very concerned about recovery?