I have been doing cardio for a couple weeks now and my main goal is to loose about 40lbs. I have cleaned my diet up and doing cardio 5-7 days/week. I would like some help with putting together a good circuit to incorporate a circuit. I am not too concerned with lower body as I do cardio alot and that is not my problem area. I have ordered some clen and T3, going to start that hopefully the first of the week.
Current Stats
24yrs old
6'1" 240lbs currently goal is to get down to 190-200lbs
have lost about 5 lbs in the last week and a half
Clen/T3 will be added next week
diet is clean, alot of protein ex. salmon, tuna, chicken.
Like most men I carry all of my extra weight up front.
My cardio consists of 45mins of 30mins of elliptical and 15mins of bike.
No injuries
I was a college baseball player and trained alot in college this weight was all put on after college.
Reply With Quote