Finally got back to the gym ater having my elbow scoped out and a ligament tightened. Havent lifted in about 5 mo. Im 5'11" and a linebacker not a bber.. went from 233-> 201 (arms from 19->17) i am offically a skinny skinny boy.. Im stickin to 12 reps and volume on everything... for a while. Anyone here ever go through a similar injury? How much truth exists in muscle memory ?