Hack Squats machine or barbell

[24labor]

Whats up guys just wanted to know what your take was or hack squats? I've always felt they kick my a$$ on quad das but haven't done them in a while.

[TheMudMan]

Whats up guys just wanted to know what your take was or hack squats? I've always felt they kick my a$$ on quad das but haven't done them in a while.

I love hacks......... I have always done them on a hack squat machine.

[cannibal]

Screw the machine, barbell squats all the way! And for my personal choice "Box Squats" produce the best results.

[collar]

machine squats..

[jixxxer]

I always do the standard barbell squats, but im not seeing much improvement lately, thinking of giving something else a try. What are box squats?

[Lavinco]

hack squats if you can hack it

[taiboxa]

machine please.. if its conventional squats then use free weight bar

[Lavinco]

I actually prefer leg presses for my leg workouts but do incorporate squats and hacks from time to time

[wolfyEVH]

swolesquats baby

[Papi93]

I love hack squats on the machine. You can really isolate the legs without having to worry about your lower back being a weak link. If competing in athletics, I would recommend barbell hack squats. It requires more neuromuscular coordination and can be more sport-specific (starting at the blocks during a sprint, etc).