what is the HIT training i hear its quit good

[edraven29]

need info on HIT training, thanks

program needed to if you can

[PaPaPumP]

It's a

High
Intensity
Training Program.

You do minimal sets and reps, with maximal intensity. Only work out a couple times a week. It was brought upon us by the Mentzer brothers, and Dorian used something quite similar.

P

[Pete235]

HIIT stands for high intensity interval training. I've said this before...I'm not a huge Muscle Media fan but Shawn Phillips gives a pretty good idea of how it works. Keep in mind, there are variations.

http://www.musclemedia.com/training/hiit.asp

[Full Intensity]

CORRECTION:

FIIT

Full Intensity Interval Training

[Mighty Joe]

I think you can still buy Mentzers book on his web site!

MJ

[CYCLEON]

this site should get u going

http://www.cyberpump.com/

I love it, never goback