arms question

[fully_paully]

I'm jsut changing my routine abit i liek 2 jsut do diffrent types of routine every once n a while 4 sumthin diffrent atm wen im training my bi's n tri's l'll do them like .... back then biceps.....and on anotha day chest and tri's......i wanna jsut dedicate a session to jsut biceps...and on a seperate day jsut triceps...etc i jsut wana know how many diffrent exercies for my bi's n tri's should i do? (remember i am doin it on seperate days) and btw im training for muscle mass .. any help be appreciated.

[Flexor]

Tris:

3 sets close grip bench
3 sets tricep dips
3 sets skullcrushers

Bis:

3 sets straight barbell curls
3 sets preacher curls
3 sets supinating incline dumbell curls (or hammers)

I would personally go to failure on the first set of each exercise and subsequent sets failure minus 2 (or even less).

[S.P.G]

(biceps)

bar curl,x3
hammer curl,x2
alt, D/B curl,x2

if your bulking stick to big basic exercises multiple joint midrange movement...

if you wanted to split up bis/tris
1back
2triceps
3legs
4biceps
5chest shoulders

This is just a quick simple and basic answer, there are 110 more things you need to take in to account.

just something to think about....

[fully_paully]

oks thanks heaps l'll give it a go when i get back into my training I kinda hurt my wrist a little sooooo no weights for about a week i canntt handlee itt i wana go 2 the gym!!