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Thread: Effective Chest & Bicep Workout...

  1. 11-19-2005, 08:10 PM #1
    33reps
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    Effective Chest & Bicep Workout...

    I just starting working out and I need a little help with me chest and bicep workouts. I'd be thankful with any help I recieve. I need the help because I just started a cycle.
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  2. 11-19-2005, 08:42 PM #2
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    I prefer to do chest/triceps myself....


    ~Pinnacle~
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  3. 11-19-2005, 08:47 PM #3
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    what days do u workout, 5 days a week, mon wed fri?
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  4. 11-19-2005, 09:05 PM #4
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    HOLY CRAP - You guys mean you really need to work out in order to get results from steroids? ...
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  5. 11-19-2005, 11:16 PM #5
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    Quote Originally Posted by Machdiesel
    what days do u workout, 5 days a week, mon wed fri?
    I train twice a day,but every other day.I do a large muscle group in the morning(like chest) and small muscle group in the evening(like tris').


    LMAO @ Triposinator.....it does help at times..lol..


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  6. 11-20-2005, 12:03 AM #6
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    Quote Originally Posted by Triposinator
    HOLY CRAP - You guys mean you really need to work out in order to get results from steroids? ...
    nah..you can just sit on the couch and get huge in no time
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  7. 11-20-2005, 04:15 AM #7
    Flexor
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    Quote Originally Posted by 33reps
    I just starting working out and I need a little help with me chest and bicep workouts. I'd be thankful with any help I recieve. I need the help because I just started a cycle.
    You just started working out and you are already on a cycle? That's a load of BS....

    What are your goals, what knowledge do you have of steroids? Do you know what you are taking, do you have any idea what PCT is?
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  8. 11-20-2005, 04:26 AM #8
    Blown_SC
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    Quote Originally Posted by 33reps
    I just starting working out and I need a little help with me chest and bicep workouts. I'd be thankful with any help I recieve. I need the help because I just started a cycle.
    I think I just puked in my mouth a bit.
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  9. 11-20-2005, 04:48 AM #9
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    oh dear
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  10. 11-20-2005, 05:58 AM #10
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    just do all of these http://www.thetrainingstationinc.com/exercises.html
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  11. 11-20-2005, 06:42 AM #11
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    Quote Originally Posted by Blown_SC
    I think I just puked in my mouth a bit.
    lmfao.....i hear ya...
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  12. 11-20-2005, 07:32 AM #12
    Flexor
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    Quote Originally Posted by KrooC
    just do all of these http://www.thetrainingstationinc.com/exercises.html
    Good idea. Best to do all the exercises on the same day, then get someone to drive yo a$$ to ER where they can give you a liver transplant, remove the new breast tissue and put your slipped discs back into place.
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  13. 11-20-2005, 11:35 AM #13
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    you just started a cycle and are trying to learn how to lift.... sweet
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  14. 11-20-2005, 11:45 AM #14
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    i love it haha what has the society come to
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  15. 11-20-2005, 01:09 PM #15
    Flexor
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    Ignorance is bliss...
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  16. 11-20-2005, 02:56 PM #16
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    id be shocked if we see a 3rd post bye 33 reps after u all just THRASHED HIM!!!!!!!!!!!! o well im sure he went to another forum
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  17. 11-20-2005, 03:33 PM #17
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    Ha ha ha.

    If you really want to get a big chest and biceps all you have to do is...

    SQUATS, SQUAT LIKE A MOTHA F*CKA
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  18. 11-20-2005, 03:35 PM #18
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    Quote Originally Posted by Machdiesel
    id be shocked if we see a 3rd post bye 33 reps after u all just THRASHED HIM!!!!!!!!!!!! o well im sure he went to another forum
    LOL, I always see new people make a new thread, post something dumb and then disappear after their second post once their flamed to hell.

    Just like the one who started the thread about drinking your urine for gains. LOL

    Or the one who said he got his ass kicked by four guys who were robbing his car, but he thought that sustanon would make him superman. lol
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  19. 11-20-2005, 04:51 PM #19
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    Quote Originally Posted by inspector_injector
    LOL, I always see new people make a new thread, post something dumb and then disappear after their second post once their flamed to hell.

    Just like the one who started the thread about drinking your urine for gains. LOL

    Or the one who said he got his ass kicked by four guys who were robbing his car, but he thought that sustanon would make him superman. lol
    Ha ha that was one of the best threads ever! The guy was like wtf i just got my ass kicked!
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  20. 11-20-2005, 07:09 PM #20
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    You dont drink ur own piss?????? i gained 3 extra pounds in 1 week the first time i cycled with 45 cc of my urine, 50cc of my dogs, and 60 cc of my friends sisters juiced up gerbal
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  21. 11-20-2005, 07:14 PM #21
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    Pshh 60cc, I work in a zoo so I have access to veteran grade elephant urine. ****in down like a liter of that and I'm juiced as hell. I've gained like 10 lbs already, although some of that might be urine weight.
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  22. 11-20-2005, 07:39 PM #22
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    F*ck me, I just hijacked this thread and turned it too pure sh*t. Sorry brothers.
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  23. 11-20-2005, 07:40 PM #23
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    But as a side note... Try 5cc's of zebra urine, it works charms. LOL
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  24. 11-21-2005, 11:46 AM #24
    Flexor
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    Quote Originally Posted by inspector_injector
    But as a side note... Try 5cc's of zebra urine, it works charms. LOL
    Yeah man, but only if you directly inject it into your bo**ocks
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