im on winny deca cycle.should i run or should i go at a fat burn pace. i want to loose minimul muscle gains will the crank overpower muscle loss if i run at higher intensiteis. or should i stay at a lower intensity.
Junior Member
im on winny deca cycle.should i run or should i go at a fat burn pace. i want to loose minimul muscle gains will the crank overpower muscle loss if i run at higher intensiteis. or should i stay at a lower intensity.
Retired Moderator
20-30 minutes. Not so hard that you can't breathe properly, not so lolly gagging that you could prop a pillow up there and take a nap.
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