What the easy muscle to get in injury when working out?
Member
What the easy muscle to get in injury when working out?
Anabolic Member
i would go with back
Associate Member
me too, and its a quite important body part, also you can do quite some perm damage to it ...
When you lean (cheating) on your back while for example doing heavy EZ curls you put a lot of pressure on your spine, so it compresses the softer tissued disks between which can cause hernia or damaged nerves, and those are serious injuries, and not to mention incredebly painfull.
So, always remind good form, and if doing heavy squatting you might wear a belt, cant be safe enough!
greetz and respect
Semark
Last edited by Sema; 05-13-2002 at 11:03 AM.
Respected Member
Most definately back. I've got a bad back from a minor injury in weightlifting that happened when I was 13. I'm 22 now and I still have to take it pretty easy otherwise I'm hurtin for days. Protect yourself in the gym!
Member
back or shoulders either is bad news for ya.............
Retired: AR-Hall of Famer
Shoulder is a bitch, I got a slight shoulder injuri once when I trained wrestling and I couldnt do anything in the gym except legs damn i was pissed.
Member
I heard shoulder was the worst. But I guess back is also important.
Associate Member
back is worse
i have spondo and everyday i wonder if something is going to hurt it
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