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Thread: Could you guys please critique my leg routine?

  1. #1

    Could you guys please critique my leg routine?

    I recently posted a thread asking if any of you guys ever did a 4x5 routine (increasing weight each set) for squats and have gotten good results.

    A couple powerlifters at my gym say that for squats, heavy weight/low reps is better for raising your natural test.

    Is 4x5 good or would I be better off doing a 10,8,6,4 (all while increasing weight each set)?

    Here is my leg routine I plan to do:

    (All exercises I will increase the weight each set and the last set I will go to failure which will probably be about the desired number of reps I listed for the last set)

    Squats 4x5 or 10,8,6,4
    Leg extensions 12,10,8,6
    Leg curls 12,10,8,6
    Standing calve raises 14,12,10,8

    How's it look?
    Last edited by Tommy Gunn; 11-22-2005 at 10:04 PM.

  2. #2
    Join Date
    Mar 2005
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    Yes,those are my legs
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    Everything looks ok,but you aren't hitting your calves from enough angles.You need to have seated raises in there,and hack squat calve raises going down on negetive for 5 seconds,then hold for 15 seconds,burst up.

    ~Pinnacle~

  3. #3
    Anyone else?

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