critique and advice on new split

guys currently im doin this split
day1 back,bis
day2 chest/tris
day3 off
day4 shoulders
day5 legs
day6 off
day7 off or repeat

i want to change jus for achange and wat im thinkin for new split is this
routine#1 routine#2

day1 back day1 back
day2 chest/tris day2 chest
day3 0ff day3 shoulders
day4 shoulders/bis day4 off
day5 legs day5 arms
day6off day6 legs and then off
wat i change is basically doin bis with shoulders.my Qis weather i throw that day where i do back or leave it as it is
which routine i follow or go wit?
critiques welcome

I like your first split much better...they way you wrote out the second split is confusing as all hell.


~Pinnacle~

Quote:

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Originally Posted by crooklyn

guys currently im doin this split
day1 back,bis
day2 chest/tris
day3 off
day4 shoulders
day5 legs
day6 off
day7 off or repeat

i want to change jus for achange and wat im thinkin for new split is this
routine#1 routine#2

day1 back day1 back
day2 chest/tris day2 chest
day3 0ff day3 shoulders
day4 shoulders/bis day4 off
day5 legs day5 arms
day6off day6 legs and then off
wat i change is basically doin bis with shoulders.my Qis weather i throw that day where i do back or leave it as it is
which routine i follow or go wit?
critiques welcome

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what the hell dude i am confused like woah!

Quote:

---

Originally Posted by crooklyn

day1 back day1 back
day2 chest/tris day2 chest
day3 0ff day3 shoulders
day4 shoulders/bis day4 off
day5 legs day5 arms
day6off day6 legs and then off
wat i change is basically doin bis with shoulders.my Qis weather i throw that day where i do back or leave it as it is
which routine i follow or go wit?
critiques welcome

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I’m finding this a little confusing...