in my last thread i confuse y'all..but that was confsin as hell..soo imma rite a new thread....
guys currently im doin this split
day1 back,bis
day2 chest/tris
day3 off
day4 shoulders
day5 legs
day6 off
day7 off or repeat
i want to change jus for achange and wat im thinkin for new split is this
routine#1
Day1 Back
Day2 chest/tris
Day3 0ff
Day4 shoulders/bis
day5 legs
Day6off
ORR THIS ROUTiNE #2
Day1 Back
Day2 Chest
Day3 Shoulders
Day4 Off
Day5 Arms
Day6 Legs
Day7 Off
wat u guys say change into?routine#1 or routine# 2 and any changes u suggest?