ab's

**escalade** · 05-13-2002, 07:21 PM

anyone know a good site for ab's? I have ab workouts at the gym covered but i don't know what to do at home or when i cannot get to the gym.

**murph** · 05-13-2002, 07:39 PM

basic crunches work, or you can do cardio it helps to bring them out aswell.........

**03733+$** · 05-13-2002, 07:57 PM

Here is one that I base my ab work out off of!

http://exercise.about.com/library/weekly/aa121200b.htm

-037

**BOUNCER** · 05-14-2002, 10:20 AM

Crunches, diet and cardio.

**ivan21** · 05-16-2002, 12:28 PM

hey 03733+$ thats a pretty cool site!
ivan

**skiboy** · 05-21-2002, 05:22 PM

do cardio and after wards do like 200 crunches, through in some sides and bicycles for the obliques

**Tsunami** · 05-21-2002, 06:48 PM

Try using weights, and hanging leg raises.

**Little Jonah** · 05-21-2002, 08:01 PM

just lye down man and hit the crunches hard do about 3 sets of 40 with 3 minute rests inbetween that really starts to burn bad

**ironmike7000** · 05-22-2002, 06:58 AM

The best exercises for abs are leg raises and crunches. You also need to do some cardio and have a good clean diet.

Thread: ab's