that 24 hr routine that claims to pack 1/4-1/2 to your guns

[stayinstacked]

Anybody ever heard of this routine before. It's something like one set every 30 min or so throughout a 24 hour period. Something weird like that, it was in an issue of Musclemag a couple months ago, and I know its been featured before throughout the past 10 years or so. Has naybody heard of this or tried it?

[Keyser Sozey]

Yes, I remember it, Stacked. Just from logic I say it is bs.

[Bigpup101]

yea it says some ppl add a full inch..i have it around here somewhere but if i remeber correctly its one set every 1/2 hour and a like 5 protein shakes throughout the day lol..maybe one day if i'm bored lol

[chest6]

I dunno but I just saw GAIN 35 POUNDS IN 12 WEEKS NATURALLY!

[V5RED]

i have a 24 second routine to add a full inch if not more to ur biceps

first, obtain a vial of benzyl alcohol
second, obtain 2 syringes

simply withdraw 1cc benzyl alcohol per syringe and inject each bicep with 1cc of benzyl alcohol (DO NOT FORGET TO ASPIRATE) .....do not change pins as this helps the swelling

itll probably last a few more days than this 24 hr routine will tho the gains will be just as fake and a bit more painful

[Tyrone_Biggums]

I did it but never stopped, now I have 34 inch arms and a 89 inch chest.....only 21 days into the workout so far

[S.P.G]

I did it but never stopped, now I have 34 inch arms and a 89 inch chest.....only 21 days into the workout so far

[Flexor]

I dunno but I just saw GAIN 35 POUNDS IN 12 WEEKS NATURALLY!

LMAO, oh yeah that advert

I think its anthony ellis who keeps parotting that stupid routine. Check the pictures of the dude on his website and you will see from his face that it isn't 12 weeks and rather closer to 3 years!! haha, he looks older!!!

http://www.musclegaintips.com/

[MASTER]

Its on the muscle and fitness website bro, and the only reason people get big gains is the extreme amount of inflammation it causes, which will gradually go away after about a month.