switchin routines

[Bigpup101]

I feel like now that i'm "ON" i wanna switch things up here is the routine i'm looking to switch to...

day 1- back/bi
day 2- chest/ shoulder/ tri
day 3- legs
day 4- off
day5- repeat

or

day 1- back/bi
day 2- chest/ shoulder/ tri
day 3- legs
day 4- off
day 5- off
day 6- repeat

what do you think??

[Bigpup101]

wow..thought there would be some replies by now...bump

[KeyMastur]

i'm really not a fan of the back / bi and chest / tri workout, but to each his own.

i work 3 on 1 off, but even my 1 off i'm still doing cardio / abs / forearms.

but then again, my goals are different than yours so i doubt you'd like my workout routine

[Bigpup101]

i'm really not a fan of the back / bi and chest / tri workout, but to each his own.

i work 3 on 1 off, but even my 1 off i'm still doing cardio / abs / forearms.

but then again, my goals are different than yours so i doubt you'd like my workout routine

whats your split look like key??

[S.P.G]

i think they both look ok...m8

ps is that you in your AV, look swole bro.....

[Bigpup101]

i think they both look ok...m8

ps is that you in your AV, look swole bro.....

alright, never did a 3 on 1 off but i think i might like it...and yea thats me in june..i'm gonna post some before and after pics when my cycle is complete

[copenhagen]

here is what my routine looks like. definately post those pics, lookin like shredder in the AV!

day 1-chest
day 2-back
day 3- arms
day 4- shoulders
day 5 - rest
day 6- rest
day 7- legs