Thread: 4 Days split off ExRx.
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12-08-2005, 12:11 PM #1Junior Member
- Join Date
- Oct 2004
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4 Days split off ExRx.
Found this on their site, anyone try something like this?
Workout A: Torso Pull
Back (pull-ups)
Deltoid (upright row)
Back (barbell rows)
Deltoid (Side raises)
Trapezius (shrugs)
Back (seated rows)
Deltoid (seated rear delt)
Workout B: Torso Push
Chest (db flat)
Chest (db incline)
Chest (db decline)
Deltoid (Front raise)
abs
Workout C: Leg & Arm Pull
Hamstrings (sldl)
Biceps (barbell curl)
Hamstrings (leg curls)
biceps (hammer curl)
Wrist Flexors
Wrist Extensors
Workout D: Leg & Arm Push
Quadriceps (squats)
Triceps (skull crushers)
Quadriceps (leg extensions
Triceps (db skull crushers)
Calves
will be done ABxCDxABxCDx..
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12-08-2005, 04:47 PM #2
This is basically what im doing right now. Made the 4 day split off exrx. Great way to simplify makeing a routine. Seeing some nice results so far and only been on it 2 weeks. Ive already seen some nice strenght gains.
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