Fullbody workouts for a change ?

**DSM4Life** · 12-08-2005, 06:14 PM

What do you guys think ? I was thinking something like this

MON/THUR
squat (monday only)
deadlift (thur only + 2 set lunges)
chinups/pullups
bent over-rows
cardio 30 min

TUE/FRI
benchpress
clean jerks
incline press
shoulder press
skull crushers
abs

Think its enought ?

**DSM4Life** · 12-17-2005, 09:59 PM

**S.P.G** · 12-19-2005, 05:47 AM

How have you worked this program out?

what will your sets, reps, volume be.

Is this similar to the H.I.T approach?

**sputnik** · 12-19-2005, 06:03 AM

I've been doing full body routines for last 4 years. For me,it's the only way to go. Currently train 3x per week. Your routine doesnt look bad, however u have 3 copoun pressing movements on the same day 2x per week. Too much. Also, I would squat 2x per week.

And yeah details on sets and reps would be good. Definitely, by changing things around you wold have a solid 3 day a week full body program.

**DSM4Life** · 12-19-2005, 09:00 AM

Well the dead's and squats are splits, squat mon, dead's thur. I am going to go 8-6 mon/thur , then tue/fri 10-12. Then switch for the following week.

**lzicc** · 12-20-2005, 09:10 AM

I am going to start something similar to this except I will be doing legs/shoulders on their own day. When I tried doing shoulders and chest on the same day, one of the two would suffer for me anyhow.

**DSM4Life** · 12-20-2005, 05:25 PM

whats your split ?

**lzicc** · 12-20-2005, 08:00 PM

This is something new that I am trying. I can only work legs only once a week. They take forever to recover. I also started a cycle a few weeks back.

All excercises I will do 3 sets. 2 will be 6-10 reps and the last will be 1-5 reps. I do 2 light warmup sets for each muscle group.

Chest: Mon/Fri
Incline Bench
Dips
Close Grip Bench
Pulley Pushdowns
Pushups

Back: Tues/Sat
Lat Pulls
Bent Over BB Rows
Deads
Ez Bar Curls
Hammer curls

Legs/Shoulders: Weds
Military Press
Upright Rows
Shrugs
Squats
Leg Press
Leg Curls

Thurs/Sun: OFf