I am going to add t-bar rows to my back workout and have a choice between 2 different machines shown below. I workout at home, so I will need to buy something. I was just going to grab the bar itself but I would rather have some kind of handle. Is there any pros and cons between the two? I like the seated one since it would seem to be easier on the back, but will I get the same effect as I would with the regular bar? Or is there anything out there that may be a better choice? THX!
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