my workout whileon deca,sus and d,bol

[boddington]

just wandering what you think of my workout guys

thanks in advance

MONDAY-
CHEST

BENCH PRESS 5 SETS WITH 8-10 REPS
INCLINE PRESS 4 SETS WITH 8-10 REPS
FLYS 4 SETS WITH 8-10 REPS
DECLINE 4 SETS WITH 8-10 REPS

AFTER THIS DO AS MANY PRESSUPS TO FAILURE

BICEPS

STRAIGHT BAR CURL 4 SETS WITH 10 REPS
PREACHER CURL 3 SETS WITH 10 REPS
HAMMER CURL 3 SETS WITH 10 REPS

WEDNESDAY
LEGS

LEG EXTENSIONS 4 SETS WITH 10-15 REPS
SQUATS-4 SETS WITH 10-15 REPS
LEG PRESS 5 SETS WITH 10-15 REPS
LEG CURLS 5 SETS WITH 10-15 REPS

SHOULDERS

DUMBELL PRESS 4 SETS WITH 8-10 REPS
SIDE LATERAL 4 SETS WITH 8-10 REPS
BAR RAISES 4 SETS WITH 8-10 REPS
SHRUGS 4 SETS WITH 8-10 REPS

FRIDAY

BACK

DUMBELL ROWS 5 SETS WITH 12-15 REPS
T-BAR ROWS 5 SETS WITH 12-15 REPS
BENT ROWS 5 SETS WITH 12-15 REPS
PULLY ROWS 3 SETS WITH 12-15 REPS

TRICEPS

CLOSE GRIP 4 SETS WITH 10 REPS
SKULL CRUSHERS 4 SETS WITH 10 REPS
SEATED DUMBELL PRESS 3 SETS WITH 10 REPS

ABS ON ALL WORKOUT DAYS

[*Narkissos*]

where's the calf work?

[Tren Bull]

if i were you, id put more priority into reverse curls, they really give your biceps that peak look. btw, hammer curls are ok, but true palms down reverse curls are for sure the best.