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Thread: Close the GAP?!

  1. 05-16-2002, 08:03 PM #1
    Gaspari
    Gaspari is offline New Member
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    Close the GAP?!

    Hi everyone new member here..

    I suffer from having short Biceps..I mean there is a quite a gap from my joint to the beginning of my Bicep..

    Is there any excercise which can amend this problem..or have I got just Bad genetics!!

    I've heard Preacher Curls can help??

    Any advice please thanks..
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  2. 05-17-2002, 10:40 AM #2
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    bex
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    Make sure you allways do full range of motion....
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  3. 05-17-2002, 10:46 AM #3
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    silverfox
    silverfox is offline Retired Moderator
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    Full range and preacher and hammer curls, but you can't really change the shape of a muscle, just work lower area bit hard.
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  4. 05-17-2002, 11:28 AM #4
    Pheedno
    Pheedno is offline Respected Member
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    Welcome to the board. eye_candy hit it. I do hammers for that since preachers screw with my forearm splints
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  5. 05-17-2002, 11:47 AM #5
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    SAC
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    bad genes bro. as for using the preacher curl to stretch the muscle..i have my doubts.
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