For athletes, why can't a similar exercise be done for the hip extensors :scratch: ? I have never seen it done.Quote:
Originally Posted by Flexor
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For athletes, why can't a similar exercise be done for the hip extensors :scratch: ? I have never seen it done.Quote:
Originally Posted by Flexor
Its because its 1 AM here, no it has nothing to do with it. I'm knackered haha :lol:Quote:
Originally Posted by sputnik
EDIT: Sorry to leave this discussion dudes, I'm going to sleep now haha. I'll catch up in the morning if anyone posts some stuff.
Neither have I. I guess its because there are enough hip extension exercises out there. But I can see the merit of it. Bunny hops are not good enough for the hams as a plyo because the knees are fully flexed and the glutes take over. They are good for the quads obviously...Quote:
Originally Posted by Papi93
Mate, get thee to bed and get those muscles growing! :lol:Quote:
Originally Posted by Flexor