Originally Posted by mpyatt1650
I'm new so I was wondering if you could critique my routine and tell me what I should do differently.
Monday- Chest and Tri (Run 3.0 miles in morning)
Tuesday- Legs
Weds-(Run 3.0 miles after school)
Thursday- Back and Bicep
Friday- Shoulders and Very light chest/tri (Run 3.0 miles in morning)
Saturday- Run 3.0 miles whenever
Sunday- off
I am adding the running in there because i am not trying to get bigger, rather i am trying to cut, so running is my cardio. I use to take protein shakes but I gained weight, so I quit taking them so it would be easier to lose weight instead of add weight. Is that a bad idea or what do you reccomend?