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Thread: what is a good workout log?

  1. 01-06-2006, 12:05 PM #1
    kuad is offline Member
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    Question what is a good workout log?

    something to write in progress and such. the body for life is good but you have to do they workouts they say.
    thanks!
  2. 01-06-2006, 12:10 PM #2
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    make you own, i do...
  3. 01-06-2006, 12:12 PM #3
    Flexor is offline Banned
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    A good workout log, you mean what to write down? The day obviously, the exercises, sets, reps, total time, time between sets, and maybe a brief comment about how you felt about the workout. That kind of thing...
  4. 01-06-2006, 12:12 PM #4
    Flexor is offline Banned
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    Quote Originally Posted by S.P.G
    make you own, i do...
    Yeah, when in doubt DIY

    I write it on a tiny bit of paper then slap it on the computer later on
  5. 01-06-2006, 12:13 PM #5
    kuad is offline Member
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    is there one out here in bookstores that is any good?
  6. 01-06-2006, 01:47 PM #6
    pilipo is offline Junior Member
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    why spend $10 in a bookstore for one that has some useless workout already in it when you can get a blank notebook and a pen for 50 cents
  7. 01-06-2006, 01:48 PM #7
    Flexor is offline Banned
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    Quote Originally Posted by pilipo
    why spend $10 in a bookstore for one that has some useless workout already in it when you can get a blank notebook and a pen for 50 cents
    ditto, except £15 and a pen for 75p
  8. 01-06-2006, 01:54 PM #8
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    two identical threads in two different forums.. which should i delete?
  9. 01-06-2006, 02:04 PM #9
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Narkissos
    two identical threads in two different forums.. which should i delete?
    All of them.

    ~SC~
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