Cardio question..

[Testo^]

Hey, it has been along time since i have done cardio ( Winter bulking ) but i want to run some cardio now, i train 3 days a week... with 1 resting day between.. Im planning on running cardio 2 - 3 times a week.. So im wondering...

How long time do u guys run at the treadmill ?

And how tired are u guys after a cardio workout ?

I dont want the cardio workouts to affect my muscle workouts..

[KeyMastur]

don't mix the two together that's for sure.

do AM cardio then go back to the gym in the evening and do weights. that's what i do. AM cardio wakes me up big time too. but only til 3 when i need my nap

[Pinnacle]

In Bold......

Hey, it has been along time since i have done cardio ( Winter bulking ) but i want to run some cardio now, i train 3 days a week... with 1 resting day between.. Im planning on running cardio 2 - 3 times a week.. So im wondering...

How long time do u guys run at the treadmill ? Depending on intensity...30-45 minutes

And how tired are u guys after a cardio workout ? Do your cardio on non training days.It's called active recovery.

I dont want the cardio workouts to affect my muscle workouts..

~Pinnacle~