Is it enough

[Big "D" Daddy]

I started a new workout, training every other day; chest/bis, quads/hams, shoulders/tris, back/calves. I am only doing 3 drop sets on my big lifts after 3 warm-up sets. I am getting much stronger, but feel like I should be doing more. #1 Bench/incline/dips/curls #2 squats/leg ext/leg curl #3 military/upright rows/side laterals/nose breakers/tri pushdowns #4 pullups/seated rows/lat pulls/standing then seated calf.

[Billy Boy]

That looks good bro I would do a few more excercises for the arms but it looks good

[Tapout]

thats more than i do
i dropped to 3 days a week doing 2 or 3 exercises per body part each body part 1 x per week and went from 225 to 243 and got very solid

[Little Jonah]

yea man that looks just about right

[eagle66]

the old saying works for this workout. "if its not broke dont fix it."
if youre getting the results you want stay with it.

[skiboy]

Looks like a great workout
peace