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  1. 01-13-2006, 11:31 PM #1
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    catabolic kid
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    Modified Westside Programs

    Does anyone have any modified Westside programs that they would like to post? I just think it would be interesting to see different Westside templates and why they are used.

    Here is mine: http://forums.anabolicreview.com/sho...d.php?t=189351
    Last edited by catabolic kid; 01-13-2006 at 11:34 PM.
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  2. 01-14-2006, 11:11 AM #2
    ahammer86
    ahammer86 is offline Junior Member
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    www.defrancostraining.com, westside for skinny bastards program on there.not a traditional westside template but very effective for size/strength/explosiveness.good program because you can follow it to youre needs.www.ironaddicts.com, has a ton of modified westside templates, some geared for bodybuilding than specificaly for just competitive powerlifting.i think there are like 2 and 3 days modified training templates instead of the traditional 4day ME/DE days.check'm out.
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  3. 01-14-2006, 11:19 AM #3
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    catabolic kid
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    Quote Originally Posted by ahammer86
    www.defrancostraining.com, westside for skinny bastards program on there.not a traditional westside template but very effective for size/strength/explosiveness.good program because you can follow it to youre needs.www.ironaddicts.com, has a ton of modified westside templates, some geared for bodybuilding than specificaly for just competitive powerlifting.i think there are like 2 and 3 days modified training templates instead of the traditional 4day ME/DE days.check'm out.
    The second link is great...I cannot believe I have not came across this on my own!
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  4. 01-14-2006, 11:28 AM #4
    Flexor
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    ironaddicts has some truly great articles on there
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  5. 01-14-2006, 11:32 AM #5
    ahammer86
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    Quote Originally Posted by catabolic kid
    Does anyone have any modified Westside programs that they would like to post? I just think it would be interesting to see different Westside templates and why they are used.

    Here is mine: http://forums.anabolicreview.com/sho...d.php?t=189351
    hey CKid you live in tampa hah, cool, im over in st pete.
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  6. 01-14-2006, 11:36 AM #6
    Blown_SC
    Blown_SC is offline Retired Vet
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    Yup, IA has some great routines out there....
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  7. 01-14-2006, 11:46 AM #7
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    catabolic kid
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    Quote Originally Posted by ahammer86
    hey CKid you live in tampa hah, cool, im over in st pete.
    I use to race (BMX) onver in St Pete alot, when I was younger.
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  8. 01-14-2006, 11:58 AM #8
    ahammer86
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    thats crazy i live right by that track youre talking i think.i saw you posted that you did submission grappling.where in tampa? what school? gracie barra tampa?
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