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Thread: need a good routine while on a bulking diet

  1. #1

    Arrow need a good routine while on a bulking diet

    I need a good routine while on a new bulking diet. Can someone help? I have hit a plateau, and so I have started a new bulking diet, and now I need a workout routine to go along with it.

  2. #2
    Join Date
    Dec 2005
    Location
    Long Island, NY
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    Try something completely different from what you are doing. Higher volume, lower volume.....12 to 20 reps with thirty secs between sets. Pumping baby.
    Use your imagination. Different order of excersizes. Novel movements. Do it. Do it. Primal screem therapy.

  3. #3
    Change around a few things every few weeks 1. order of exercises 2. different/new exercises completely 3. more reps 4. less rest 5. supersetting.

    I could go on for days.

  4. #4
    Join Date
    Dec 2005
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    Give it time. It take time. One day while looking in the mirror it will be like...bloop, there it is.

    Quote Originally Posted by chest6
    Change around a few things every few weeks 1. order of exercises 2. different/new exercises completely 3. more reps 4. less rest 5. supersetting.

    I could go on for days.

  5. #5
    Join Date
    Mar 2005
    Location
    uk/ south east
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    4,535
    i feel im going to be useing this alot.......http://forums.steroid.com/showthread.php?t=216427

  6. #6
    Quote Originally Posted by chest6
    Change around a few things every few weeks 1. order of exercises 2. different/new exercises completely 3. more reps 4. less rest 5. supersetting.

    I could go on for days.
    what routine are you using doing bulking?

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