Results 1 to 13 of 13

Thread: how do you...

  1. 01-16-2006, 11:11 AM #1
    spoc
    spoc is offline Junior Member
    Join Date
    May 2004
    Posts
    80

    how do you...

    reduce soreness the day after....damn im sore!!!! i dont even feel like goin to work lol
    Reply With Quote Reply With Quote
  2. 01-16-2006, 11:15 AM #2
    Hackamaniac's Avatar
    Hackamaniac
    Hackamaniac is offline King Without a Crown ~
    Join Date
    Sep 2005
    Location
    Show Me State
    Posts
    6,728
    supplements can help
    Reply With Quote Reply With Quote
  3. 01-16-2006, 11:49 AM #3
    Always Liftin''s Avatar
    Always Liftin'
    Always Liftin' is offline Associate Member
    Join Date
    Dec 2005
    Posts
    166
    Quit being a baby and suck it up, lol thats what i usually do. You gotta love the results! If your sore then your probably doing whatever it was right.

    O and btw, maybe just some tylenol?
    Reply With Quote Reply With Quote
  4. 01-16-2006, 11:55 AM #4
    stocky121's Avatar
    stocky121
    stocky121 is offline VET~ Recognized Staff Winner - $100
    Join Date
    Sep 2004
    Location
    england/north east
    Posts
    10,242
    stretching before and after a workout and first thing on a morning can help
    Reply With Quote Reply With Quote
  5. 01-16-2006, 11:57 AM #5
    Flexor
    Flexor is offline Banned
    Join Date
    Aug 2004
    Location
    L'Inghilterra
    Posts
    1,611
    massaging, light cardio the following day, enough sleep, enough protein, etc
    Reply With Quote Reply With Quote
  6. 01-16-2006, 12:05 PM #6
    chest6's Avatar
    chest6
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    light cardio like flexor said and stretching after your workout help the most for me
    Reply With Quote Reply With Quote
  7. 01-16-2006, 12:15 PM #7
    Papi93's Avatar
    Papi93
    Papi93 is offline AR VET
    Join Date
    Jul 2005
    Posts
    12,326
    Light cardiovascular exercise will help with recovery. Performing a light resistance day will also speed recovery. Chad Waterbury (strength coach) and the Westside Barbell Club use this technique.
    Reply With Quote Reply With Quote
  8. 01-16-2006, 04:29 PM #8
    Canadiantiger's Avatar
    Canadiantiger
    Canadiantiger is offline Associate Member
    Join Date
    Nov 2005
    Location
    Steel City Ontario
    Posts
    189
    A little Active Recovery (cardio/ light resistance) and stretching.
    Reply With Quote Reply With Quote
  9. 01-16-2006, 05:50 PM #9
    catabolic kid's Avatar
    catabolic kid
    catabolic kid is offline Member
    Join Date
    Feb 2004
    Location
    tampa,fl
    Posts
    963
    ^^^What papi93 and canadiantiger said. Do light exercises to get some blood into the muscle. Have you not trained in a long time? If you are used to training you should not be geting so sore that you have troubles like this.
    Reply With Quote Reply With Quote
  10. 01-16-2006, 06:24 PM #10
    Tattoo70's Avatar
    Tattoo70
    Tattoo70 is offline Associate Member
    Join Date
    Jul 2003
    Location
    Your girlfriend knows
    Posts
    350
    Ibuprofen
    Reply With Quote Reply With Quote
  11. 01-16-2006, 08:05 PM #11
    BlueAndromeda73's Avatar
    BlueAndromeda73
    BlueAndromeda73 is offline Senior Member
    Join Date
    Apr 2005
    Location
    ID
    Posts
    1,139
    Protein helps a ton, and if your still sore I have some buddies that add a little more glutamine to their regimen and have said that it helps
    Reply With Quote Reply With Quote
  12. 01-16-2006, 08:45 PM #12
    Bigpup101's Avatar
    Bigpup101
    Bigpup101 is offline Senior Member
    Join Date
    Sep 2004
    Posts
    1,271
    PWO and PPWO are most important IMO..i read somewhere that anti-inflammatory's may hinder gains...
    Reply With Quote Reply With Quote
  13. 01-16-2006, 10:52 PM #13
    Doc.Sust's Avatar
    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
    Join Date
    Dec 2004
    Location
    a van down by the river!
    Posts
    11,248
    protein,glutamine and all other essential aminos along with stretching
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules