I Need Legs

[FLORIDA GATOR]

I HAVE A PRETTY GOOD BUILD UP TOP, BUT MY LOWER HALF SUCKS, I HAVE HEARD IF YOUR LOWER HALF GET BIGGER SO DOES YOUR UPPER HALF, SHOULD I START INJECTING IN MY LEGS AND WHATS A GOOD WORKOUT FOR THEM??? THANKS GUYS

[Gear101]

tren and test prop would help you

[ROOKIE22]

It really doesn't matter where you inject. What you are refering to is spot injecting and this will not really help you out. One word "SQUATS" You need to make sure you are pushing your legs. I am just as guilty as the next guy. I complain that my legs are not as big as my upper but I know that I really can push myself alot harder. So my suggestion is to work you ass offf on leg day.....

[G-S]

I don't but the "where I inject" crap. If that were the case, there'd be alot of guys walking around with some serious ghetto booty.

To answer your question, if your not sqautting, your legs aint gonna grow.

[FLORIDA GATOR]

COOL, WELL LOOKS LIKE I BETTER GET TO THE SQUAT MACHINE!!!

[MeatHead03]

I wouldn't say goto a squat "machine" i would suggest free weights so u get the full range of motion, and see more results

[ROOKIE22]

Stay away from the Machine for squating. If you need support then you could try the smith machine but for the best result FREE squating is the way to go.......

[tidaddy1]

I would say you warm up with 3-4 sets of leg extensions then hit the squat rack after that and get ready to feel the burn. I think I am a complete opposite of most my legs seem to grow like weeds but my upper body I have to work my ass off for any gains.

[03733+$]

Free squats pushes your body alot farther than supported squats!
you will see better results with free squats also squat heavy If your wanting mass an strenth!

Go heavy or go home!

[Pitbull]

As every one has already mentioned squats is the key to bigger legs.
Try doing a powerlifting type workout on your squats . Do a lot of sets but with low reps . Do 6- 8 warmup sets with 4 - 5 reps then on your last 2 sets go for a maximum of 1 rep the first week . The folowing week lower the weight for your last 2 sets take the weight you did one rep with the previos week and lower it by aprox 10lb - now do 5 reps.

Example :

Week 1 ---Squat 400lb for 1 rep
Week 2 ---Squat 390lb for 5 reps
Week 3 ---Squat 410lb for 1 rep
Week 4 ---Squat 400lb for 5 reps
Week 5 ---Squat 420lb for 1 rep
Week 6 ---Squat 410lb for 5 reps

This is a great way of increasing your strength in the squat the 10lb increase each week is just an example you can do it with 5lb aswell

This type of routine tends to build nice thick quads

Hope this helps

[skiboy]

squats and deadlifts my friend
peace

[xxxl83]

SQUAT,SQUAT,SQUAT,SQUAT,SQUAT,SQUAT,SQUAT,SQUAT,SQ UAT!!!!!!

[A_Nice]

Not to sound like a broken record but.... I train my legs every week and I never fail to get my legs sore after I do squats each time.