tai's UBER training log :D

[taiboxa]

Oct 5th BACK!
its late i know

Hmr Str High row
1 plate x 20
1 plate + 25 x 20
2 plates x 15
2 plates x 15
2 plates + 25 x 13
2 plates x 14
2 plates x 12
1 plates + 25 x 14
1 plates x 18

DB Hamr Curls
30lbs x 18
30lbs x 18
35lbs x 16
40lbs x 14
40lbs x 13
45lbs x 9
REST 5minutes all other intervals were 40-80second rests
50lb x 8
30lb x 14
35lb x 8
25lb x 12

Lat Pull
130 x 18
150 x 15
180 x 14
200 x 10
220 x 9
240 x 5 LOL rest for 5minutes
200 x 12
180 x 10
POOP out

Ez Bar Curls
45lbs x 18
45lbs x 15
65lbs x 10
65lbs x 4 ROFL FORARMS HURT Rest for 5min
35lbs x 12
25lbs x 10

V-Bar CG Lat Pull
120 x 12 OMG arms hurt
100 x 12
80 x 6
Rest
120 x 10
100 x 7
80 x 2 LOL
rest
100 x 8
80 x 7 DONE

DB shrugs
80's x 15 OMG arms HURT just holding them
80 x 10
80 x 6
80 x 6
80 x 5
I DONT USE STRAPS ANY MORE need PopEye arms!
DONE!!! for the day

[l2elapse]

yay goo tai! looking good man

[Chad B]

I was getting lots of injuries till I started warming up the way the guy from AST(Jeff Willits) does it. It is called the MAX-OT warm-up. I’m just saying because it seems like you hurt yourself a lot. It worked for me, went from injury every couple weeks to hardly ever having them!

Say 185 is your max, 4-6 reps failure:

Barbell only 12 reps 2 sets-----gets blood to muscle.
85 pounds 6 reps 1 set
105 pounds 1 rep slow negative----gets muscle ready for more weight, escalating
125 1 rep slow negative----gets muscle ready for more weight, escalating
145 1rep slow negative----gets muscle ready for more weight, escalating
165 1 rep slow negative----gets muscle ready for more weight, escalating
185 3 or however much you plan on doing, sets all to failure

This is basically the principle of it, using muscle memory and getting them ready to handle heavy weight. When we pick up heavy weight and your muscle has not worked up to it we have more chance of injury.

Anyway this has worked for me going from injury to injury to hardly ever having them.

[WidowMaker]

You have some good, strong, well established workouts in your journal,
Taiboxa.

[taiboxa]

You have some good, strong, well established workouts in your journal,
Taiboxa.

thank you sir.. after i broke my hand all my lifts went to shit ... startin OVER SUCKS!

[Chad B]

I was getting lots of injuries till I started warming up the way the guy from AST(Jeff Willits) does it. It is called the MAX-OT warm-up. I’m just saying because it seems like you hurt yourself a lot. It worked for me, went from injury every couple weeks to hardly ever having them!

Say 185 is your max, 4-6 reps failure:

Barbell only 12 reps 2 sets-----gets blood to muscle.
85 pounds 6 reps 1 set
105 pounds 1 rep slow negative----gets muscle ready for more weight, escalating
125 1 rep slow negative----gets muscle ready for more weight, escalating
145 1rep slow negative----gets muscle ready for more weight, escalating
165 1 rep slow negative----gets muscle ready for more weight, escalating
185 3 or however much you plan on doing, sets all to failure

This is basically the principle of it, using muscle memory and getting them ready to handle heavy weight. When we pick up heavy weight and your muscle has not worked up to it we have more chance of injury.

Anyway this has worked for me going from injury to injury to hardly ever having them!

No response? O but you respond to the guy who puts “You have some good, strong, well established workouts in your journal,” Wow he put a lot of thought and time into that.

I guess noob should NEVER try to help or give any advice to a big AR VET. The audacity!

[RuhlFreak55]

i don't get injured......

[taiboxa]

No response? O but you respond to the guy who puts “You have some good, strong, well established workouts in your journal,” Wow he put a lot of thought and time into that.

I guess noob should NEVER try to help or give any advice to a big AR VET. The audacity!

omg
lol
ok ok i aggree w/ wat ur saying LOL

[Chad B]

omg
lol
ok ok i aggree w/ wat ur saying LOL

Right on brotha! Keep up the good work.

[UpstateTank]

2 things:
1. You're a goddamn beast tai
2. I laughed about a million times reading this thing with all your side notes

keep it comin!

[chest6]

Oct 5th BACK!
its late i know


DB shrugs
80's x 15 OMG arms HURT just holding them
80 x 10
80 x 6
80 x 6
80 x 5
I DONT USE STRAPS ANY MORE need PopEye arms!
DONE!!! for the day

80s? O man...poor ninja

injuries suk

[WidowMaker]

thank you sir.. after i broke my hand all my lifts went to shit ... startin OVER SUCKS!

yes, i know how fustrating injuries can be. i've battled back from last summer's r elbow work related injury to get me back to where i am now, benching. still dealing with a re-accuring knee injury from 18 months ago (job related also). gradually losing lower back strength. i will change that as of today to bring my lower back strength up before i set a surgury date, for now it's mostly stabilization work for the legs/knee area.

[WidowMaker]

No response? O but you respond to the guy who puts “You have some good, strong, well established workouts in your journal,” Wow he put a lot of thought and time into that.

I guess noob should NEVER try to help or give any advice to a big AR VET. The audacity!

hey tai why is your friend kickin' on me? i've never insulted him.

[taiboxa]

80s? O man...poor ninja

injuries suk

i have no straps.. lost em
and holding shit HURTS

[UpstateTank]

updates tai updates!

[taiboxa]

updates tai updates!

im diong instinctive training.. its where i do wat ever feels heald on that day like one day i will do leg press and lunges then cardio
next day i will do chest flat bench and flys
then next day i do some rows then next day i do some incline and miiltary
then next day i do some deads and ham strings just weird shit ilke tha tand its WORKING =/ but nohting worth posting my life sucks

[UpstateTank]

dammit tai you gotta get out of this funk

[mousetraps]

pics?!?

[chest6]

pics?!?

never

[taiboxa]

pics?!?

just imagine chest only smaller and fatter and u get me!

[mousetraps]

how come no pics??! i wanna see your progress after reading it!

[taiboxa]

FINALLY BACK TO MY OLD SELF omg great day today
Nov 1st weds
CHEST/Tri

Flat BB Press
135 x 15
135 x 15
225 x 15
315 x 10
405 x 5
315 x 11
315 x 10
315 x 8
315 x 6
315 x 5

DONE

Pec Deck (flys)
180 x 15
200 x 12
200 x 12
200 x 10
200 x 10
200 x 9
200 x 7
200 x 8

over hed bb tri extensions
95 x 15
105 x 15
125 x 10
125 x 8
shoulder is HURTING DONE!

[getbig32]

dang man nice workout 405 on bench for 5 reps is pretty impressive!!! props ot you! when do you plan on cycling again.

[taiboxa]

dang man nice workout 405 on bench for 5 reps is pretty impressive!!! props ot you! when do you plan on cycling again.

i never come off lol.. only time i ever came off in 2 yrs is when i broke my hand not to long ago and went 100% catabolic and COMPLETELY REGRET and i have cometo the conclusion that (when ur body is injured it tries to utilize as much protein for fuel thus saving fat/glycogen for fure use and by metablizing muscle it allows to body to decrease its future calorie use thus allowing the injured person to live longer w/o having to hunt for food) when i ever get injured again is when i will incorp as much shit as possible i.e. more igf/sling/growth ontop of aas to prevent as much catabolism as possible


lecture being said i will now log my 2xday training session i had today did an AM and PM session of Shoulders first + cardio then back later

SHOULDERS a.m.

Lateral Raises been having probs my right elbow clicks/hurts when doing this for wat reason i do not know since it does not occur on any other lifts even on pressing/extension/pulling motions. VERY ODD
xlb = lb on individual db
5lb x 20
10lb x 15
15lb x 15
20lb x 15
25lb x 14 LOL burning bad
25lb x 15
rest
30lb x 14
30lb x 12 DONE

Front BB military
bar x 20
135 x 20
225 x 12
225 x 12
225 x 10
225 x 10
225 x 8
225 x 7 stamina is sucking need to get that back


Back PM session

Spider Curls
65lb x 15
85lb x 15
95lb x 12
105 x 7 lol shoulda rested longer workout partner pissing me OFF
85lb x 11
85lb x 10
85lb x 8
took a breather of 2min
85 x 11
85 x 11
we try to get 100 reps using a pyramid type of regiemnt then a flat number to finish off

TBar Rows on a very uncomfortable stand><
1plate x 20
2plate x 15
3plate x 12
4plate x 8 THIS WAS HEAVER than any other TBar stand i have used WTF? btw im at a new gym..
4plate+35 x 5 UGH
2plates x 18
2plates x 14
2plates x 19

BB Shrugs
3plates x 20
4plates x 15
5plates x 9
6plates x 4 wtf ><
4plates x 18 CALICE RIPPED OFF blood went all over my buddys straps i was using.. guess they mine now!
4plates x 19
4plates x 19
bah HURTING to much going home

[notorious_mem]

man i had one of my callices ripped off thursday thats a little uncofortable to say the least.lol good lifts bro.

[Triple X]

Yo tai, haven't followed the post for a while but last time I was really following it you seemed to be doing more of a HIT style training. Now it looks like you are doing some pretty high volume stuff. Is this working better for you?

[taiboxa]

Yo tai, haven't followed the post for a while but last time I was really following it you seemed to be doing more of a HIT style training. Now it looks like you are doing some pretty high volume stuff. Is this working better for you?

honestly NOTHING reall works for me except consistancy
as long as i am at it every week i see gains regardless of wat i do.. i just change shit up to keep things from getting monotonous

[Hackamaniac]

Glad to see your strength is coming back Tai

[taiboxa]

Glad to see your strength is coming back Tai

me too!
Monday Nov 6th

Legs ><

Squats
bar x 20
135 x 20
225 x 15
225 x 15
315 x 14 yeah i didnt get enough carbs today
315 x 12
225 x 15
225 x 18
225 x 16

Full RoM Hack Squats LOVE MY NEW GYM xPlates = #plates per side
2plates x 15
3plates x 15
4plates x 12
4+25 x 12
3plates x 14
2+25 x 16
2plates x 18
2plates x 17

wanted to do SLDL's but ... NO!

[PhishStasH]

Tai huge.

[taiboxa]

Tai huge.

lol tai is fat.. i had more muscle on me when i was cutting for a show in october than i do right now and im like 15lbs heaver wihch means i lost 5lbs of musle and replaced it w/ 20lbs of fat!

[*Narkissos*]

fat ass

[taiboxa]

fat ass

yep and best part is, EVERY TIME I SEE NICE PROGRESS such as bench commin back, hand not hurting i get a nice set back like get uber sick or a chinchilla bites my cankles in two or something ilke that

[chest6]

chinchillas bite cankles?

[*Narkissos*]

yep and best part is, EVERY TIME I SEE NICE PROGRESS such as bench commin back, hand not hurting i get a nice set back like get uber sick or a chinchilla bites my cankles in two or something ilke that

Shut up.. Shoot more gear

[perfectbeast2001]

Good to see your training is back on form. Keep it up man!

[taiboxa]

Nov 17th BACK/Bi

Strict Form Curls standing BB
45lb x 25
55lb x 20
65lb x 15
90lb x 12
115 x 10
130 x 10
140 x 8

TBar Rowes
1plate x 15
2plates x 12
3pltes x 8
4plates x 6
4plates+25 x 4 UGH
3plates x 12
3pltes x 12
3plates x 11
3plates x 10
3plates x 10

shrugs BB
3plates x 18
4plates x 12
5plates x 8
6plates x 5
4plates x 11
4plates x 10
3plates x 12
3plates x 12
wanted 100 reps but bah hand hurt

[taiboxa]

Monday Nov20th Chest Day we switching htings up

BarBell Flat not feelin it today but oh well
135 x 10
135 x 15
135 x 20
225 x 15
275 x 12
315 x 8
365 x 5 LoL my buddy says OMG wat was that POP (i didnt hear it )
225 x 15
225 x 13
225 x 11
225 x 11
225 x 10 RUNNIN outta GASS

Cable Scoops
40 x 15
60 x 12
80 x 8
100 x 3, 70 x 6
60 x 12
60 x 12
60 x 12
70 x 9
70 x 9
70 x 7
60 x 12

Dips BW = 282? NOT FUN
9 reps
10 reps
8 reps
9 reps
8 reps
6 reps
5 reps
bah tri's are fried

[*Narkissos*]

and you used to flame my ass because of the volume

[chest6]

ahhhh volumeee