what is the best way to pack on strength? low reps heavy weight? im not concerned w mass at this point.
Senior Member
what is the best way to pack on strength? low reps heavy weight? im not concerned w mass at this point.
Member
Follow a westside template. Go to: elitefts.comOriginally Posted by hardgainer12
Banned
perfect. Most impressive strength increases I have ever had. Max effort day and a speed day. Theres your strength right there.
Banned
Westside conjugated periodisations are the best!
Banned
The general idea is lower reps to force the CNS to recruit more fibres from rep one onwards, to perhaps rep 5 or less. If your CNS is recruiting more fibres all the time, it gets more efficient at it and you become stronger on all lifts. Training in 9-12 reps will give you strength in that rep range and pretty good strength in other rep ranges. Training 12-20 will give you endurance and some overall strength. Check out the westside stuff
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote