what does everyone do?....

[NYGIANTS21]

What does everyone do to strengthen their lower back. what type of exercise? any input will be helpful thanks..

[Mizfit]

weighted hyper extensions

[Booz]

hyperextentions,dead's.

[chest6]

all about deadlifts..interesting you say this cuz my lower back is sore as hell today from wednesdays deads

[Pinkvelvet]

Yup to Mizfit and Booz.....I certainly have those exercises as my component moves.

[majorpecs]

DEADS! nuff said

[lilKimmy2]

deads, weighted hyperextensions, good mornings(gets at the glutes and hams too), supermans, opposite arm/opp leg prone lifts

[NYGIANTS21]

Thanks everybody...

[Papi93]

Louie Simmons - Style Reverse Hyperextensions is an excellent strength builder for the lower back, glutes, and hamstrings.