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  1. 01-20-2006, 01:46 PM #1
    Kurz's Avatar
    Kurz
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    Back Routine.........

    Anyone got a really solid back routine to blast the entire region? Looking to change it up a tad..........

    Deads,
    Pull downs
    Seated cable row
    dbell row
    Barbell Row

    Calves..............
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  2. 01-20-2006, 01:57 PM #2
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    Papi93
    Papi93 is offline AR VET
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    Quote Originally Posted by Kurz
    Anyone got a really solid back routine to blast the entire region? Looking to change it up a tad..........

    Deads,
    Pull downs
    Seated cable row
    dbell row
    Barbell Row

    Calves..............
    What are you looking to improve? The lats or the upper back musculature? It looks like you have a lot of upper back (horizontal pulling exercises) work in your current routine. I would suggest dropping one rowing movement and adding a vertical pulling exercise.

    Pronated-Grip Deadlifts
    Close, Neutral-Grip Bar Rows (Modified T-Bar Rows)
    Supinated, Grip Bent-Over Rows
    Weighted Close, Supinated-Grip Pullups
    Wide-Grip Lat Pulldowns to the Front

    For those with less recovery capacity:
    Pronated-Grip Deadlifts
    Close, Neutral-Grip Bar Rows (Modified T-Bar Rows)
    Weighted Close, Supinated-Grip Pullups
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  3. 01-20-2006, 03:31 PM #3
    iambiggerthanyou00
    iambiggerthanyou00 is offline Banned
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    big back brother...........
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  4. 01-20-2006, 03:40 PM #4
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    Massacre
    Massacre is offline Senior Member
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    I just do deads, lat pulls, and rows.

    I'm good with that.
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  5. 01-20-2006, 03:42 PM #5
    S.P.G's Avatar
    S.P.G
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by iambiggerthanyou00
    big back brother...........
    WTF................
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  6. 01-20-2006, 03:48 PM #6
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    Papi93
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    Quote Originally Posted by S.P.G
    WTF................
    Maybe it was a compliment for Kurz.
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  7. 01-20-2006, 03:50 PM #7
    Blown_SC
    Blown_SC is offline Retired Vet
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    Lately I've been doing this:

    Dead's
    DB/BB Row's
    Close-grip pull-down's
    Hyper's....
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