How do you guys workout?

[Always Liftin']

Just wondering how your lifting schedule looks. Let me elaborate, do you use compound lifts? Individual bodyparts daily? Corresponding bodyparts daily? How many days a week?, ect. Ive already read the sticky's and just wondering what you guys do in terms of lifting , reps, building mass, ect.

Thanks,
AL

BTW- I am following flexors routine number 1, which is mostly compound lifts. Trying to build some mass.

[XxElitexX]

Here is my Split:

Sunday:OFF
Monday: Chest/Abs
Tuesday: Legs
Wednesday: OFF
Thursday: Back/Biceps/Abs
Friday: Shoulders/Triceps
Saturday:OFF

I stick between 8-15reps and 9-12 sets per body part.
Cardio Days: Monday, Wednesday, Friday, Saturday


Cardio will be performed for 45-60 minutes at a slow pace 4 times a week.





Breakfast-(NON CARDIO DAYS)- 55g Whey Protein, 1 cup of oatmeal
NOTE: Cardio days no fruit.

Lunch: 12oz. Chicken Breast (Boneless/Skinless) w/ 1 cup brown rice

Mid Afternoon:1 can of tuna and 1/2 cup of roasted/unsalted almonds

Pre Workout:20g Whey Protein w/ fresh fruit.

PWO: 55g Whey protein w/ 20g dextrose

PPWO: 12oz Salmon w/ 2 cups brown rice

Evening: 10oz Top Sirloin w/ 3 egg whites and flax.

[iambiggerthanyou00]

chest shoulder triceps
off
chest shoulder triceps
off
back biceps
off
back biceps 30 sets a day,

[XxElitexX]

chest shoulder triceps
off
chest shoulder triceps
off
back biceps
off
back biceps 30 sets a day,

that is....wow, that is pretty bad. Always Liftin, i wouldnt pay much attention to that split.

[Always Liftin']

Wow thanks for the post elite, no i woudnt anyway, im looking to build mass, but your workout does give me some ideas.....

keep posting bro's I wanna see how alot of people lift to get osme good ideas....oh yeah you dont have to post your diet really , because i have been following a pretty awesome bulking diet...up 4 lbs in 2 weeks..

[stocky121]

chest shoulder triceps
off
chest shoulder triceps
off
back biceps
off
back biceps 30 sets a day,

where the hell is the leg workout's ?

[S.P.G]

chest shoulder triceps
off
chest shoulder triceps
off
back biceps
off
back biceps 30 sets a day,

LMFAO sorry........ flexor another to add to your thread,

[iambiggerthanyou00]

im guna get my triceps shoulder chest huge,, like that

[iambiggerthanyou00]

that is....wow, that is pretty bad. Always Liftin, i wouldnt pay much attention to that split.

i wouldent attention to yours

[stocky121]

im guna get my triceps shoulder chest huge,, like that

is that what you think ?

[stocky121]

i wouldent attention to yours

what's with the dam attitude bro that is a very bad split

[iambiggerthanyou00]

im doin them 2 times a week man

[stocky121]

im doin them 2 times a week man

you ever heard ov over training doin shoulder's tri's and pec's

then again the day after a rest day

[MatrixGuy]

chest shoulder triceps
off
chest shoulder triceps
off
back biceps
off
back biceps 30 sets a day,

That's the worst split i have ever seen!