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Thread: First Contest - Need help bringing up chest and shoulders

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  1. 01-21-2006, 05:06 PM #1
    avion1971's Avatar
    avion1971
    avion1971 is offline Junior Member
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    Jan 2006
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    First Contest - Need help bringing up chest and shoulders

    Hello all,

    i have been told my chest and shoulders are lagging... what do you experts recommend i do to bring them up for my first Novice show in June...

    i work out mon - fri

    back
    quads - hams
    chest
    shoulders
    arms

    calves - abs are alternated each day


    thought of switching to

    shoulders - chest
    quads - hams
    back
    arms
    shoulders chest

    what do you all think ?
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