Legs!!

[Kurz]

Can we post our typical leg routines? Sets and reps?? Looking to change mine up a tad.

[chest6]

Mine last night..

45x20
135x10
225x7

315x10
365x8
385x6
405x6 strength is coming back from all this food

leg press
540x20
720x15
900x8
810x18

leg curls
90x20
100x15
100x16

leg ext
90x20
100x20
110x21

I was going to do stiff legged deadlifts...but the gym was closing so I just skipped to leg curls

[needmorestrength]

Well I def love doing swoles for a couple months of the year, although I started throwing my own alterations to it!
the other day, I did 5 sets of squats, last two sets were 6 reps..then leg press (proper form) for my last set I dropped sets till I had 5 plates left a side. then I did some extentions..
Ever since I started my cycle I have been training hamstrings on a seperate day! Works much better for me

[chest6]

yep..im gonna start swoles here pretty soon. I wanted to start it while I was bulking so I would actually see some size from all that work . Can't decide if I want to do it for like a month at a time or do it like once every 3-4 workouts.

[Jimmya73]

Leg Extensions
4x20
Seated leg curls(no lying in my shitty gym)
4x20
Squats
20x135 lbs
20 x 185 lbs
20 x 205 pounds
15 -20 x 225 pounds

Hack squat
30 rep triple drop set 175 lbs

Stiff legged deads
15x135
12 x 185
12x 185


sometimes i do a drop set on the leg press with light weight after this or a couple sets of walking lunges, but i am usually too tired

[ShnouzedUp]

Walk over to the squat rack.. get your head in the zone, and do something like this..

Squats:
1. 140 x 12
2. 230 x 10
3. 320 x 8
4. 410 x 6
5. 420 x 4
6. 420 x 3
7. 410 x 8
8. 320 x 10
9. 230 x 15
10. 140 x 25


not everyweek of course.. but i did that one day and WOW! barfin was the only thing that really sucked afterward... that and i couldn't walk right for a few days..