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  1. 01-22-2006, 02:14 PM #1
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    Massacre
    Massacre is offline Senior Member
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    Need help with my ab routine for contest prep.

    I'm trying to see what you competitors do for abs. I'll be doing something soon and I need to figure out what would be the best routine for abs. I'm doing about 3 excersizes/3sets 2x a week til I get to 12 weeks out. I am currently 20 weeks out tomarrow.

    This is what I'm doing so far:

    Decline situps w/ 25lbs 3/15
    Tucks on the flat bench 3/15
    Rope crunches w/ 120lbs 3/15

    Anything I should add, change, remove?

    BTW, the last 2-3 weeks of doing these along with cardio and a clean diet has made MAJOR improvements in my mid section. I can't complain but I just want to make sure I do exactly whats necesarry to perfect them.
    Last edited by Massacre; 01-22-2006 at 02:16 PM.
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  2. 01-22-2006, 11:35 PM #2
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    Massacre
    Massacre is offline Senior Member
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    bump
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  3. 01-23-2006, 12:12 PM #3
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    Prime
    Prime is offline Naturally perfect
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    what are tucks on the flat?
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