Which do you believe is the best for weight loss? Ive been doing 45 minutes for the last 5 days. 3 of those days were on empty stomache. I did 20 minutes of HIIT. Any one with some experience on this?
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Which do you believe is the best for weight loss? Ive been doing 45 minutes for the last 5 days. 3 of those days were on empty stomache. I did 20 minutes of HIIT. Any one with some experience on this?
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