New and looking for adive

[viper3345]

Hey everyone, I don't have any intentions of doing cycles or anything. I just knew that I could find some real useful information on how to workout and how to diet properly from a website like this. I am 23 years old and haven't really ever toned up. I am 6'2" at 190 lbs currently. My goal would be to cut to 175-180 lbs, tone up my stomach area, and start packing on some muscle else where. I just don't know where to start.

Currently I am reading The Abs Diet by David Zinczenko from Mens Health. So far its been a great read explaining how to make your body an efficient machine. It has taught me quit a bit on understanding how to eat properly to burn fat and have the essential elements in a diet to build muscle. I am currently on the diet regiment outlined in the book. Now I just need to start a workout program. I am in the process of looking into where to get a membership in my area.

Well, that's about all I got for my first post and hope to talk to y'all soon.

Thanks, Eric

[Papi93]

My favorite strength coach is Australian (spelling) Strength Coach Ian King. He lays everything out in simple terms but yet is a highly intelligent individual.

Here is a link to helping you out:

http: // www . ********. com / read Topic . do ? id = 459546

I spaced this address out so it wouldn't be blocked out. Type it in the address bar with no spaces. At your bodyweight, this would be the best workout for you.

[Papi93]

They still blocked it out .

t - nation

That is what they blocked out.