need help with a good 3 day split while doing BJJ.

[ThePump]

hey guys i'm wanting to get a good 3 day split that will strengthen me and make me prosper in BJJ. like should i do quick explosive sets or what?? i rly don't have any idea. i'd appreciate it if somebody could help me out. thanx

[Papi93]

Are you looking to add any muscle? Get more explosive? Etc.

[Grappler13]

hey guys i'm wanting to get a good 3 day split that will strengthen me and make me prosper in BJJ. like should i do quick explosive sets or what?? i rly don't have any idea. i'd appreciate it if somebody could help me out. thanx

I focus on powerlifting while doing BJJ. I get my cardio and various isometrics in the studio so in the gym I do power moves (cleans, push-presses, squats, deads). You'll have to split your body exercises out personally. I do four sets 10/10/6/4 to fail.

[ThePump]

damn... and how do you think that works for u grappler?

and i'm looking for more strength of course and also more explosive.

i was just wondering if i should completely change up my workout for an art like this?