Is this any good?

[bigredAEKDB]

Guys is this a good powerlifting weekly workout?

Mon- Squats 4x3-5, Quater Squats 4x3-4, Leg Curls 3x12, Stiff leg DLs 3x10, Standing Barbell curls 3x6, Alt. Curls 3x10, Reverse Curls 3x8

Tue- Bench 4x 3-5, Incline Bench 3x6, Weighted Dips 3x8, Skullcrushers 3x8, Close-grip Bench 3x6, DB Shoulder Complex (see below), Shrugs 3x10

Wed- Deadlifts 4x 3-5, Bent Rows 3x8, DB rows 3x8, Pull ups 3x to Failure

Thur- Front Squats 3x10, Leg Ext. 3x12, Leg curl 3x12, Peacher curls 3x10, Reverse curls 3x10, Chin ups 3x to Failure

Fri-Db bench 3x10, Db incline 3x10, Tricep Ext. 3x12, Tricep Dips 3x to Failure, Barbell Overhead Press 3x8, Front Raises 3x12, Lateral Raises 3x12, Upright Rows 3x10


Shoulder Complex: Overhead press 12 reps, Front Raises 12 reps, Lateral Raises 12 reps, Bent Lateral Raises 12 reps ( Non stop from first movement to last for 3 to 4 sets)



PLEASE GIVE ME RELPIES
Isthis a body builders workout?
Is it any good for powerlifting?
If not please help me I want a good powerlifting workout for a novice.

[catabolic kid]

Guys is this a good powerlifting weekly workout?

Mon- Squats 4x3-5, Quater Squats 4x3-4, Leg Curls 3x12, Stiff leg DLs 3x10, Standing Barbell curls 3x6, Alt. Curls 3x10, Reverse Curls 3x8

Tue- Bench 4x 3-5, Incline Bench 3x6, Weighted Dips 3x8, Skullcrushers 3x8, Close-grip Bench 3x6, DB Shoulder Complex (see below), Shrugs 3x10

Wed- Deadlifts 4x 3-5, Bent Rows 3x8, DB rows 3x8, Pull ups 3x to Failure

Thur- Front Squats 3x10, Leg Ext. 3x12, Leg curl 3x12, Peacher curls 3x10, Reverse curls 3x10, Chin ups 3x to Failure

Fri-Db bench 3x10, Db incline 3x10, Tricep Ext. 3x12, Tricep Dips 3x to Failure, Barbell Overhead Press 3x8, Front Raises 3x12, Lateral Raises 3x12, Upright Rows 3x10


Shoulder Complex: Overhead press 12 reps, Front Raises 12 reps, Lateral Raises 12 reps, Bent Lateral Raises 12 reps ( Non stop from first movement to last for 3 to 4 sets)



PLEASE GIVE ME RELPIES
Isthis a body builders workout?
Is it any good for powerlifting?
If not please help me I want a good powerlifting workout for a novice.

That is a horrible routine. You need to do a lot of reading, nobody can answer this thread completely. The best info anyone can give you is to read! Start at: www.eliteFTS.com