switched up routine

[rollinwkd]

i swithed up routine about a month ago dont know if i like it or not i was working out everyday now i work every other and do cardio in between
on monday i work bis and back
tues 15 mins on bike then work abs and legs
wed work tris and chest
thurs 15 mins bike abs and legs
fri shoulders and back arms and whatever else i feel up to
sat rest
sun rest
ive been on that for about a month just got off a stack two weeks ago just got on better one on monday.


any suggestions holla back

[WHOADY4SHOADY]

No offense but your workouts seems like its lacking a plan of attack. Another words, why are you reworking everything on SAT again. What type of workout, sets and reps, are you doing. What type of intensity do you use each workout? Are you going to failure? Your mon, wed, and fri workout seems fine in with what you work on those days, but why are you doing a full body workout on sat? What are your goals? Are you bulking?

[Canadiantiger]

I agree post up your exact work out and let us take a look. IMO from what I see you are not allowing for rest. The body needs rest this is when it grows not while you are in the gym.

[rollinwkd]

i usually rest on sat i am bulking
mon ill hit bis back
preacherman curl 5 x 8
standing curls 5 x 10
db curls 5 x 8

sitting lat pull down 5 x 10
sitting behind head lat pull 5 x 10
bent over row 5 x 10
military press 5 x 10
couple other workouts ill throw in every once and a while

wed chest tris
bench 5 x 6
one arm press 5 x 10
close grip bench 5 x 10
pullover 5 x 10
fly 5 x 10
couple other workouts


fri shoulders
military press 5 x 10
one arm press 5 x 10
side row lifts 5 x 10
front upright row lifts 5 x 10
lateral raise 5 x 10
front lateral raise 5 x 10
lat pull down 5 x 10

[pelly789]

wow you are definatly over training your body doing 35 sets for shoulders? thats rediculous i would seriously reccomend that you stick between 12-20 sets per body part 35 is a bit over doing it imo id definatly back off a little bit there more does not always mean better

[Canadiantiger]

I agree that is way over doing it. This is my current workout. Look at the difference in volume. I lift with intensity and could not do more when i am done. I am also bulking.

MON

Chest and Tri's

Flat Bench
3 * 6-8

Incline Dumbbell
3 * 6-8

Decline Hammer Strength
3*6-8

CLose Grip Bench
2 * 6-8

Skull Crushers
2 * 6-8

Reverse Pressdowns
2 * 6-8

TUES


BACK AND BI'S

Deadlifts
10 * 1

Barbell Rows
3 * 6-8

LAt PullDowns
3 * 6-8

One Dumbbell Rows
3 * 6-8

Bent Over Raises
3 * 8

Shrugs
2 * 6-8

Reverse Grip Pull Ups
3 * 6-8

Incline Supinating Curls
3 * 6-8

WED

REST

THURS

Just switcehd to Swolecats Sticky
( workout felt good however only done it once)

FRI

SHOULDERS

Standing Military Press
3 * 6-8

Side Laterals
3 * 6-8

Upright Rows
3 * 6-8


ABS AND CALVES


SAT AND SUN

REST