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  1. 02-10-2006, 01:58 PM #1
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    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
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    Would it be beneficial

    for me.. to do cardio only for a week and give me body a break from lifting?

    input plz thnx
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  2. 02-10-2006, 02:03 PM #2
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    Papi93
    Papi93 is offline AR VET
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    I've read that Aussie Strength Coach Ian King always recommends a week off from lifting, after a good cycle of 8-12 weeks.
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  3. 02-10-2006, 03:36 PM #3
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    spound is offline Anabolic Member
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    YES!!! Give your CNS a break for a week..this is very beneficial, but it also means keep cardio to a minimum as well while you are off. It will help you fully recover!!
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  4. 02-10-2006, 03:55 PM #4
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    taiboxa
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by spound
    YES!!! Give your CNS a break for a week..this is very beneficial, but it also means keep cardio to a minimum as well while you are off. It will help you fully recover!!
    lol im fat cardio = 125BPM for 30min AM empty
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  5. 02-10-2006, 04:23 PM #5
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    I took 6 days off and came back stronger...

    its def a good idea bro..
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  6. 02-10-2006, 05:27 PM #6
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    WHOADY4SHOADY
    WHOADY4SHOADY is offline Senior Member
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    sure will
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